Before you start

No. The fundamentals are taught from scratch, at the group's pace. Interest and willingness to learn are enough.

For your first sessions — just comfortable sportswear and water. Don't buy anything in advance: we'll guide you on what protective gear you'll need later on.

Training is open to adults. Under-18s are admitted only after demonstrating discipline and a serious attitude — safety comes first.

Moderate physical effort — two hours of focused work on technique and drills. You don't need to be an athlete, but you do need to concentrate.